New in 2.0Reysa MCP server: your training in any AI

Gym, runs & plans.One app.

Reysa turns your goal into a weekly plan, logs every set and every kilometre, and shows you the progress you're actually making — on iPhone and Apple Watch.

Download on theApp Store Explore the app

Reysa's Progress screen — a multi-week overview of planned and completed gym sessions and runs

Scroll

MCP server for any AIRuns on iPhone · no watch needed53 ready-made programs750+ animated exercisesAI-built weekly plansApple Watch coachingMuscle-balance analyticsPlanned vs. actualApple Health importPRs & long-term trends

Now in Claude’s connector directory

Ask Claude about your training, and get routines and plans you approve in Reysa.

Connect Reysa

( 01 ) — Inside the app

What training with Reysa feels like.

01Plan

Say your goal.
Get a plan in seconds.

“10K in eight weeks, two gym days.” Reysa turns it into a week-by-week plan. Or build one from your own routines, or start one of 53 ready-made programs.

Reysa's New Plan screen: let Reysa AI build the plan, or plan it yourself from your routines

02Train

Tap. Tap.
Logged.

Last session's numbers arrive pre-filled. Log a set in two taps and get back under the bar.

Logging sets and reps during a workout in Reysa

03Run · Your way

Watch, phone,
or both.

Bring what you like. Every run lands in the same plan and the same history.

Apple Watch alone
Live pace, zone coaching and segments. The phone stays home.
Apple Watch + iPhone
Runs, plus every gym set logged from your wrist.
iPhone aloneNew
GPS, pace and heart rate from AirPods or a strap, phone locked in your pocket.

A live outdoor run tracked on iPhone: distance against the planned 6 km, pace, heart-rate zone and map

04Balance

See every muscle
you trained.

Weekly volume by muscle group — spot what's lagging before it becomes a weak point.

Reysa's muscle analytics showing weekly sets per muscle group

05Endure

Build toward
race day.

Your plan as a calendar, week by week. Every run gets a heart-rate zone, and Apple Watch coaches you to it.

A marathon plan in Reysa as a week-by-week calendar, with each run's distance and heart-rate zone

06Together

Every workout.
Every app.

Sessions from any app flow in through Apple Health. Your history stays whole.

Reysa's history screen with workouts imported from Apple Health

( 02 ) — Reysa MCP serverPremium

Ask your AI about your training. It already knows it.

Reysa runs its own MCP server. Connect Claude, ChatGPT, Cursor or any AI that speaks MCP once, and it analyzes your real workouts and runs, answers from them, and creates routines and plans that wait in Reysa for your yes.

Your AI appReysa MCP · connected

How's my bench trending? And sort next week around Saturday's long run.

Reysa · exercise history

Reysa · current plan

Your bench is up +7.5 kg since August. Monday's 80 kg × 5 was a new best.

Saturday's 16 km long run comes the day after Lower Body. I've proposed moving Lower Body to Wednesday so your legs are fresh.

Reysa · propose a plan change

Proposed in Reysa · Move Lower Body to Wed

Waiting for your review in the app

Meanwhile, in Reysa

From your AI

Move Lower Body to Wednesday

Marathon Prep · Week 4

Wed 28Easy RunLower Body
Fri 30Lower BodyRest
Sat 31Long Run · 16 km

Not nowApply

Always on, from any AI

The server runs in the cloud. Ask from your laptop, your phone or a coding agent, any time, with Reysa closed.

Answers from your real training

Workouts, runs, splits, heart-rate zones, notes and trends. No copy-pasting, no guessing.

Creates routines and plans

Built from the lifts you actually do, checked against Reysa's exercise catalog.

You stay in charge

Nothing you already have changes until you tap Apply. Read-only mode and disconnect are one switch away.

“How is my bench trending since the summer?”“Review last week — what did I skip?”“Build a 4-day upper/lower split from the lifts I already do”“Draft a 12-week half-marathon plan around my two gym days”“Is my heart rate drifting less on long runs?”“Which muscles am I under-training this month?”

MCP server · online

One address. Any AI.

Paste it into your AI app's connectors, sign in with your Reysa account, tap Allow. Done.

https://www.reysa.app/mcp

Works with Claude, ChatGPT, Claude Code, Cursor, VS Code and other MCP apps.

Set it up in two minutes

Included in Reysa Premium

What your AI gets

Analyzes

Workouts, runs, splits and heart-rate zones
Progress trends and records
Your routines, plan and notes

Creates & proposes · changes wait for your Apply

New routines for your library
Multi-week plans
Changes to your plan or a routine

It can never log workouts, touch your account, or change what's already in Reysa by itself.

( 03 ) — Features

The details make it.

No mockups below — these are the numbers Reysa actually keeps for you, drawn live.

MCP server · Premium

Your training, inside any AI

Reysa's own MCP server, always on. Claude, ChatGPT, Cursor or any MCP app analyzes your training and creates routines and plans for you to approve.

See how it works →

Claude
ChatGPT
Cursor
Any MCP app

ReysaMCP

Workouts & runs
Plan & routines
Trends & PRs

Planned vs. actual

Your week, honestly told

Planned sessions stay hollow until you fill them. Misses stay visible — that's the point.

MTWTFSS

LiftedRanMissedPlanned

Adherence

Did the week happen?

Sessions done against sessions planned, at a glance.

5/6Sessions

Cardio

Runs, mapped & measured

GPS route, pace and heart rate, on iPhone or Apple Watch.

12.4km5'12"/km148bpm

Strength

PRs, tracked for you

Every rep counts toward the next record.

102.5kg

↑ +7.5 kg this block

Library

Know every movement

750+

exercises, animated & explained

Balance

Volume by muscle

Chest

86%

Back

74%

Quads

62%

Hamstrings

34%

Hamstrings lagging — Reysa will tell you.

Apple Health

Plays well with others

Workouts from any app flow in. Your history stays whole.

Programs

Start one today

ready-made programs for the gym, running, or both

( 04 ) — Apple Watch

Coached from your wrist.

Run with just the watch and live zone coaching. In the gym, log every set from your wrist.

Live run metrics on Apple Watch: pace, distance and heart rate — Your run, at a glance

Heart-rate zone coaching during a run on Apple Watch — Live zone coaching

Today's planned workout shown on Apple Watch — Your plan, on your wrist

Logging a strength set from Apple Watch — Log sets mid-workout

( 05 ) — Premium

Free to train. Premium to go further.

Everything you need to train stays free. Premium adds the AI that plans with you, your own AI's access to your training, a backup of everything, and your training on a big screen.

Built-in AI plan builder

Say your goal. Get the plan.

Built into Reysa: describe your goal and get a ready-to-tweak, week-by-week plan for runs and lifts. Then change whatever you like.

Half marathon in 12 weeks. Keep my two gym days.

Which day suits your long run, Saturday or Sunday?

Drafted · 12 weeks

tweak anything

Connect your AI · MCP

Your training in your own AI

Your own AI assistant analyzes your training through MCP and creates routines and plans. Claude, ChatGPT or any MCP app; you approve every change.

How the MCP server works

Cloud Sync · cardio backup

Never lose a workout

Back up workouts, routines, plans and goals across devices. Runs keep their heart rate and GPS route, restored anywhere.

Heart-rate and GPS route backup included

Web dashboard · reysa.app

Your training on a big screen

Your calendar, analytics and plan on your computer, at reysa.app. Edit your plan from anywhere.

Open the web dashboard

CompletedPlanned

Always free

Unlimited workouts, routines and history
Plans, 53 programs and planned vs. actual
Runs on iPhone or Apple Watch
Apple Health, no account needed

Download on theApp Store

Subscribe in the app. Built by a small team: Premium funds development.

( 06 ) — Why Reysa

Lifting apps ignore your runs.
Running apps ignore your lifts.

Reysa refuses to choose.

	Reysa	Lifting apps	Running apps
Sets, reps & PRs
GPS runs · pace · heart rate
One plan across both
Muscle-balance analytics
Apple Watch coaching
Runs on iPhone or Apple Watch
MCP server for your AI

General illustration — capabilities of individual apps vary.

( 07 ) — FAQ

Questions, answered.

Anything else? Write to contact@tikkilabs.com.

01Do I need the iOS app?

Yes — you log training in the Reysa iPhone app (and on Apple Watch). The web dashboard is part of Premium: your calendar, analytics and plan on a big screen, with the same account.

02Does Reysa track running?

Fully. Track runs and walks with your iPhone alone or with Apple Watch: GPS route, pace, and heart rate, right alongside your strength work in the same weekly plan.

03Does Reysa have an MCP server?

Yes. Premium includes Reysa's own MCP server, so Claude, ChatGPT, Cursor or any other MCP-capable AI can analyze your workouts, runs and plan, answer questions about them, and create routines and plans. It runs in the cloud, always on, so your AI reaches your training from any device without Reysa open. Anything that would change your plan waits in Reysa until you tap Apply. Setup takes two minutes at reysa.app/connect.

04Is my training data private?

Your data is scoped to your account and never sold. The privacy policy spells out exactly what's collected and why.

05Is there a free version?

Reysa is free to download and use — unlimited workouts, routines, history and plans, Apple Watch included, no account needed. Premium adds the built-in AI plan builder, Connect your AI through Reysa's MCP server, Cloud Sync with cardio backup, and the web dashboard.

06What platforms are supported?

iPhone and Apple Watch. Premium members also get a web dashboard, which runs in any modern browser.

Get Reysa

Train with intent.

Download Reysa for iPhone and turn every session into progress you can see.

Download on theApp Store Open the web dashboard

Free on iPhone · Premium adds the AI plan builder, Connect your AI (MCP), Cloud Sync and the web dashboard